Movement Class: Inner Spring - Equinox20/03/2024 - From 19h30 - Members Only
Qoya is a movement & embodiment practice for women that brings together yoga, free dance, feminine movement, meditation, sisterhood & most importantly joy!
It is based on the idea that through movement, we remember.
We remember our essence is Wise, Wild and Free.
Qoya helps you to move you out of your head & into your body. The practice is less about how it looks & more about how it FEELS. That feeling becomes your north star, your guide or compass to the little voice inside that asks for what you really want. It immediately shows you how you can trust yourself more and find the answers inside, rather than outside.
In Qoya, you don’t struggle; you flow, feel alive as if you could dance for hours. It shows you new ways of being expressed as a woman: strong, flexible, agile, savoring & loving. It feels like ultimate freedom combined with joy!
The class is both spontaneous & structured. You engage in ritual, pilgrimage & community connections to open your heart, mind & spirit. You slow down & feel. You sweat. You play & have fun!
There is no way you can do Qoya wrong. In fact, the way you know you’re doing it right is when it feels good. Imagine if your life could follow the same rule? And while it is a movement practice, it also is a women’s circle, a dance class & a wild party!
The theme of this class is “Inner Spring - Equinox”
WHAT TO BRING?
- Yoga mat
- Bottle of water
- Comfortable clothes that are good for moving & stretching
As a guide who helps women grow into who they really are, Katie Van De Vijver experienced multiple times herself how wisdom & freedom are not only accessed by the mind. On the contrary, she discovered that the easiest way is through the body. She started dancing Qoya in 2017 in Costa Rica and became a certified teacher in 2019. Her mission is to bring Qoya to Belgium and introduce it to as many women as possible so they can express themselves in the most pure, loving and fun way.
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