The Biology of Stress: Heal Your Nervous System

21/01/2025 - From 19h30 to 21h - Members & Guests
Registration mandatory

An introduction to nervous-system based healing from stress, anxiety, and exhaustion

How to calm stress and anxiety and build resilience by enhancing self-regulation and mind-body connection.

Many of you will have tried mindfulness, yoga, meditation, positive thinking, or the latest diet (e.g. fasting, gluten-free…) and the latest exercise trend in an effort for better self-care, to gain physical fitness, manage stress and anxiety, or feel calmer and more energised.

But did you know there is another key, crucial element underpinning our health? It’s the state of our nervous system, our biology of stress, and how we work with this subconscious part of ourselves. This is the driver’s seat of our mental, emotional and physical health.

Katarina has a fascinating and fresh perspective on this and how women are shaped as society’s ‘stress absorbers’.

 

About Katarina

Katarina Hunter is a certified Integrative Health Coach and is trauma-educated with a training in somatic embodiment. Katarina specialises in helping professional women (and men) heal chronic stress response in their body so they can overcome chronic exhaustion, anxiety, self-doubt and chronic health issues. She helps clients achieve better physical health, mental wellbeing and emotional stability by addressing stress at the root level of the nervous system. She teaches skills of enhancing the mind-body connection so that her students and clients build greater resilience to stress, change and challenges by becoming grounded, self-regulated and self-led.

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